A wonderful study came out a couple of years ago, and I recently had the opportunity to read it and dig a little deeper than the press...

I realize I have written about this topic before, but after just attending a webinar with Dr. Eric Loucks, the director of the...

I get pretty excited by any new research demonstrating the positive effects of mindfulness. I fully admit that I'm biased, so maybe it's...

As I'm sitting here at my computer, I'm noticing quite a bit of tension in my belly and chest, and a fair amount of negative self-talk...