I recently listened to an interview with David Vago, PhD, a professor at Vanderbilt University, who studies (among other things) the...

A wonderful study came out a couple of years ago, and I recently had the opportunity to read it and dig a little deeper than the press...

I realize I have written about this topic before, but after just attending a webinar with Dr. Eric Loucks, the director of the...

I get pretty excited by any new research demonstrating the positive effects of mindfulness. I fully admit that I'm biased, so maybe it's...