September always feels like a time of transition to me. The midday sun can still be quite warm, but nights are getting cooler and although it's still possible to ignore, the leaves are starting to change. I often find myself feeling a little melancholic, wanting to hold on to summer. Just a little more! Of course the truth is that things are always changing. It's not just the changing seasons, but changes in our moment-to-moment experience, physical changes as we age, changes

I recently listened to an interview with David Vago, PhD, a professor at Vanderbilt University, who studies (among other things) the...

A wonderful study came out a couple of years ago, and I recently had the opportunity to read it and dig a little deeper than the press...

I realize I have written about this topic before, but after just attending a webinar with Dr. Eric Loucks, the director of the...

I get pretty excited by any new research demonstrating the positive effects of mindfulness. I fully admit that I'm biased, so maybe it's...

As I'm sitting here at my computer, I'm noticing quite a bit of tension in my belly and chest, and a fair amount of negative self-talk...